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Cauliflower "Mock Mashed Potatoes"

Cauliflower "Mock Mashed Potatoes"
Serving: 4
Prep Time: 15 minutes
Cooking Time: 7 minutes
A low-carb alternative to mashed potatoes. Still delicious and super-nutritious!
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Ingredients

Directions

Preparation


1. Remove bottom and outer leaves of cauliflower. Clean and cut cauliflower into small pieces.
2. Bring stock to a boil and add cauliflower. Boil for 7 minutes, or until tender. Drain well, reserving ½ cup of liquid.
3. In a bowl with an immersion blender, or in a food processor, puree the cooked cauliflower, garlic, parmesan and half-and-half until smooth. Use the reserved cooking stock to create desired consistency. Add salt and pepper to taste and serve immediately.

 

Nutrition Facts

Calories: 80
Fat: 3 g
Carbohydrates: 9 g
Sodium: 160 mg
Fiber: 3 g
Protein: 6 g
Cholesterol: 15 mg