Easy as 1 2 3 Berry Smoothie

Serving: 1
Prep Time: 5 minutes
Cooking Time:

You've got a healthy, ready in seconds breakfast!

Ingredients

½ cup plain greek yogurt

¼ cup unsweetened light almond milk*

½ banana

¼ cup mixed frozen berries

1 teaspoon ground flaxseed

*low-fat milk works just as well

1. Combine all ingredients into blender (or other smoothie maker).
2. Whirl together until blended.

Calories: 130
Fat: 2 g
Carbohydrates: 19 g
Sodium: 90 mg
Fiber: 3 g
Protein: 11 g
Cholesterol: 0 mg