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Parmesan Crusted Tilapia with Steamed Veggies

Parmesan Crusted Tilapia with Steamed Veggies
Serving: 4
Prep Time:
Cooking Time:
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Ingredients


Directions

1. Preheat the oven to 400ºF. Line a baking sheet with foil.
2. In a shallow bowl, mix together the Parmesan, paprika, parsley, and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.
3. Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.
4. Heat veggie steamer bag according to package directions. Serve along side parmesan crusted tilapia

 


Nutrition Facts

PER SERVING:
Calories 214, Total Fat 12g, Saturated Fat 5g, Cholesterol 57 mg, Sodium 505mg, Total Carbs 1g, Protein 27g