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Pretzel Chicken POUPON

Pretzel Chicken POUPON
Serving: 4
Prep Time: 15 min
Cooking Time: 15 min
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Ingredients

Directions

HEAT oven to 400°F.
MIX 3 Tbsp. mustard and 1 Tbsp. dressing in shallow dish. Mix pretzel crumbs, onion, parsley and pepper in separate shallow dish.
DIP chicken, 1 breast at a time, in mustard mixture, then in pretzel mixture, turning to evenly coat both sides of each breast with each mixture. Place on baking sheet sprayed with cooking spray.
BAKE 15 min. or until chicken is done (165ºF). Mix remaining mustard and dressing; serve spooned over chicken.

Substitute:
Substitute 2 tsp. parsley flakes for the chopped fresh parsley.

 

Nutrition Facts

Nutrition Information Per Serving: 270 calories, 13g total fat, 2g saturated fat, 70mg cholesterol, 670mg sodium, 9g

carbohydrate, 1g dietary fiber, 2g sugars, 26g protein, 4%DV vitamin A, 6%DV vitamin C, 4%DV calcium, 10%DV iron.